Book Dvd
Posted on Thursday, April 5th, 2007 at 3:56 am
Useful Powerlifting DVDs
Most people today are aware of the beneficial effects of regular fitness routines and try to make it a part of their lifestyle. However it would be wrong to assume that fitness only means rushing to the gym and lifting barbells. Fitness today is hardly confined to exercising and has extended itself in domains like books, DVDs, clothing etc. There is plenty of fitness DVDs available in the market that can provide valuable insights on fitness routines and the correct way to do the exercises.
An informative powerlifting DVD which one can opt for is “Never Enough Bench!” it throws light on the basic bench press template of the team and provides examples of dynamic as well as maximum effort bench movements. Additional features include discussion of aggressive triceps rehab program by Scott Cartwright and Mark Bell remembering about the high and low points of his career. In the last segment people can have a view at the gym which is filled with shirted and raw benching. The runtime of the DVD is 96 minutes.
Fitness maniacs can opt for “Squat Workout” where Louie Simmons explains in a simple and lucid manner the secrets of building squats and deadlifts. The best part is that one can watch Westside lifters performing the exercises live in the gym. Exercises like glute-ham raises, arch back, and good mornings are also included. This two tape program runs for approximately three hours.
“Never Enough! Squat and Deadlift Edition” is perfect for those who are serious about powerlifting training. Mark Bell who writes as “JackAss “online and also makes an appearance in the renowned documentary ‘Bigger Stronger Faster’ discusses about the different powerlifting methods that he has learnt in his lifetime. He admits that he has been taught a number of techniques by Louie Simmons at Westside Barbell. The interesting fact is that Mark makes it a point to discuss every lifter’s technique during the series of maximum and dynamic efforts training sessions. Viewers will definitely identify with Super Training team that were formed in the year 2005 and is based in Sacramento. The members of this powerlifting team consist of people who vary widely in terms of age, experience, heights and weights.
This DVD also has got some interesting additional features. Scott “Hoss” Cartwrigh-a team member who provides an insight about single-ply meet where he totaled 2204 lbs. He also informs the people about the factors that contributed in achieving this honor. Then there is the famous power lifter Chad Aich who discusses at length about his fitness routines and credits Westside’s template for improving his team’s potential. This DVD runs for two hours and eleven minutes.
Another interesting DVD that should find a place in a fitness enthusiast’s rack is “Training Secrets of Westside Barbell (Reactive Method)”. This DVD provides information on how to apply reactive ab contract methods to the powerlifting training routines as well as other sports where strength and speed are required. In fact this DVD will also be helpful to coaches in different kinds of sports. There are information on how to use weight releaser in the right manner and how to correctly add bands to the bar. The DVD will also help people in understanding how chains should be added to assistant work. This DVD runs for approximately one hour.
About the Author
Larry Scott is a health and fitness enthusiast and an aspiring powerlifter. Larry has published articles about powerlifting equipments and various strength training methods; he is a big fan of Louie Simmons and is a member of www.westside-barbell.com
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